A Simple Chili

We may have had some really nice sunny days here in the North West and tomorrow may be the first day of spring, but there's definitely still a chill in the air! Especially when the wind blows!!



We did a lot of work in the garden today and so ended up hungry as heck and chilled to the bone. I wanted to make something hearty and filling for our supper . . . and warming. Something that wouldn't be too high in fat though . . . and which would be somewhat healthy. I opted to make a simple and delicious chili.



Using extra lean minced steak, and an assortment of beans, chopped tomatoes, onion, garlic, herbs and spices . . . this is quite low in fat. I didn't use any to brown the meat, except one burst of a non stick cooking spray . . . and we used half fat cheddar and sour cream at the end.



Probably the most calorific part of the meal was the cornbread. But even that's not too bad. I used this recipe here, except that I added some chopped green chili peppers this time for an extra bit of a bite.



It really hit the spot and filled us up. We were most happy. I cut the recipe in half as there are just the two of us and that worked very well. We both had a nice full bowl of the stuff and there is enough left for Todd to have some for his lunch tomorrow.



My secret ingredient for this tasty bowl of red??? A tiny bit of Lindt dark chocolate with chili. It adds an extra depth of flavour and just a tiny bit of zip.




*A Simple Chili*
Serves 4 to 6
Printable Recipe

Hearty, filling, tasty and low fat. Makes a wonderful weeknight supper.

low fat cooking spray
1 pound extra lean minced steak
1 large onion, peeled and chopped
2 fat cloves of garlic, peeled and minced
2 tsp cumin seeds, toasted and pulverized with a mortar and pestle
1 TBS mild Chili powder
1 tsp ancho chili paste
1 tsp oregano flakes
1 tsp coriander flakes
1 400g tin of black beans, drained and rinsed (2 cups)
1 400g tin of spicy mixed bean salad, undrained ( 2 cups, this is a mixture of cooked beans and corn in a spicy sauce)
2 400g tins of chopped tomatoes in tomato juice (about 4 cups), undrained
250ml of beef broth, lager or strong coffee
Salt and black pepper to taste
1/2 (100g) bar of lindt chili chocolate broken up into bits (1 3/4 ounces)
the juice of 1/2 lime

To serve:
grated strong cheddar cheese
chopped spring onions
sour cream

Heat a large deep non stick skillet over medium heat. Spray with some low fat nonstick cooking spray. Crumble in the beef and cook, stirring to break it apart, until lightly browned, adding the onion and garlic in the last few minutes. Add the cumin, chili powder, chili paste, oregano flakes and coriander flakes. Cook and stir until very fragrant. Add the beef broth, beans (both tins) and the tomatoes. Bring to the boil, then reduce the heat to a simmer and simmer for 35 to 45 minutes. Taste and adjust seasoning with salt and black pepper. Break up the chocolate and stir it in until melted. Add the lime juice and stir again.

Ladle into heated bowls and serve with a dollop of sour cream, some grated cheese and chopped spring onions for sprinkling on top, along with some crusty rolls or cornbread on the side to mop up all those delicious juices!

Sweet and Sour Chicken Wraps

Back home I used to love to go to the local Chinese restaurant in town on occasion for a special meal. The owners were friends of my parents and had been for years. You order by a number. I always ordered a number 4. Sweet and Sour Chicken Balls, Beef and Broccoli, Egg Fried Rice and an Egg Roll. It was my favourite meal. I have tried to make my own Beef and Broccoli at home before, but it never tastes the same. I don't know why.



This restaurant used to be called the Shaker Restaurant when I was a teen . . . and it was where we used to hang out after school drinking cokes and eating chips. It had those quaint booths and all . . . it was the place to go if you wanted to check out all the hunkaroonies in the town. Anyways . . . I digress!!



Sweet and Sour Chicken Balls. Love them . . . but they're not all that good for you are they? Dipped in batter and deep fried . . . tsk tsk. Very naughty, but totally delicious.

These lovely wraps are a way of fulfilling the craving you might have for Sweet and Sour Chicken Balls . . . except nothing is deep fried and they're quite healthy. You simply make the sauce and pour it over the chicken filets (tenders) and then bake them in the oven until the sauce thickens and gets all sweet and sour scrummy.



I cheat and use one of those pouches of ready cooked basamati rice, the two serving size . . . it stretches easily to help fill at least 4 wraps, if not more.



Of course you could just have that delicious chicken on it's own as a main course with some rice and vegetables . . . it's just as tasty that way . . . but these wraps are extra delish . . . a bit of crunch from the fresh lettuce . . . that tender sweet and sour chicken . . . some tasty rice . . . layered together and wrapped up in a warm whole wheat tortilla!



Wowsa . . . wowsa!! Dey be mighty good if I don't say so myself. I think I sometimes come up with the most delicious ideas, don't you? And it's even better when they are kinda, sorta . . . healthy!!



*Sweet and Sour Chicken Wraps*
Serves 4
Printable Recipe

These are one of the best things I've eaten lately. Toasty warm wheat tortillas wrapped around sweet and sour chicken tenders, lettuce and chinese rice. Yummo! Plan ahead as the chicken needs to cook for about 1 hour before you make the wraps.

For the chicken:
1 400g pack of chicken mini fillets (tenders You will need 2 to 3 per person)
garlic salt
black pepper
2 TBS corn flour (cornstarch)
125ml of white vinegar (1/2 cup)
145g sugar (3/4 cup)
125ml of chicken broth (1/2 cup)
4 TBS tomato ketchup
1 TBS dark soy sauce

To finish:
1 pouch of cooked oriental stir fry basamati rice (2 serving size)
1/2 small head of lettuce, shredded (about 2 cups)
4 large whole wheat tortillas

Preheat the oven to 180*C/350*F/ gas mark 4. Place the chicken filet pieces into a shallow baking dish. Dust with garlic salt and black pepper. Whisk together the cornflour, sugar, vinegar, broth, ketchup and soy sauce. Pour this mixture over the chicken pieces, and stir to coat. Bake in the preheated oven until very tender and glazed. The sauce will be nice and thick. Take out of the oven and proceed as follows.

Heat the pouch of rice in the microwave according to package directions. Set aside.

Heat 4 tortillas in the microwave as per package directions. Lay each on a heated plate. Place 1/4 of the lettuce down the middle of each heated tortilla. Top with 1/4 of the pouch of heated rice and then with 2 or 3 glazed chicken tenders. Close each wrap and serve immediately.

PSSSTT!! The winner of the Cillit Bang All in One Cleaner is commentor number 4 as chosen by a random number generator. (Sorry don't know how to post a picture of that, or even take one.) Gil you are the winner. If you could e-mail me your details I'll make sure they get one out to you as soon as! Thanks all for entering. Wish I could give one to each of you!

Cherry Bakewell Breakfast Oats.

I think one of my favourite British flavours has to be the Cherry Bakewell Tart . . . and Bakewell Pudding. Bakewell Tart is an English confection consisting of a shortcrust pastry with a layer of jam and a sponge filling with almonds. The Bakewell Pudding on the other hand is a flaky pastry, with a layer of jam and an egg and almond filling. Some versions of the tart are covered with a layer of fondant. I do confess I love them all . . . the tarts, the pudding and the fondant!



I love the flavours so much that I adapted them to create my very own Cherry Bakewell Whoopie Pies a few years back, and I have to confess they were just about the scrummiest whoopie pies I have ever eaten! I've also created Bakewell Scones, and Raspberry Bakewell Cake, quite successfully and I adore them both!



Today for breakfast I decided to take the Bakewell flavours that little bit further and I created Cherry Bakewell Breakfast Oats! Just imagine it now . . .



Wholesome and hearty oats, rich and creamy . . . flavoured with the scrummy tastes of sour cherries, toasted almonds and dark cherry preserves . . .



The oats so filling and nutritious . . . cooked in milk . . . with just a touch of almond extract . . . stogged full of dried sour cherries . . .



Topped with a swirl of beautiful dark cherry preserves and a scattering of toasted flaked almonds, nutty and sweet . . .



Oh how moreish . . . oh how wonderful . . . this is the type of food that Enid Blyton made me dream about when I was a child!



As I sat there this morning devouring every delicious mouthful, I could almost imagine tucking into a scrummy bowl of this with my mates . . . storing up much needed energy for the adventures that the day ahead might hold . . .
Except there is no parrot named Kiki to amuse us . . . just a mad Cocker named Mitzie, who is in all truth probably quite a bit easier to handle and put up with.



Cherry Bakewell Breakfast Oats. Try some today. You won't be sorry you did and I dare to hazard a guess that it will become a firm favourite in your home as well. We loved this . . . we truly did.

Oh I am a very clever clogs to be sure . . .




*Cherry Bakewell Breakfast Oats*
Serves 2 generously
Printable Recipe

All the flavours of your favourite tart in a beautiful breakfast indulgence.

500ml of milk (2 cups)
80g of rolled oats (Old fashioned)
40g dried cherries (1/4 cup)
1/8 tsp salt
1/2 tsp almond extract
2 TBS black cherry jam
2 TBS toasted flaked almonds

Combine the milk, oats, dried cherries and salt in a medium saucepan. Stir and bring to the boil, stirring. Reduce the heat to a simmer and cook for about 5 minutes, until the oats are softened and the mixture is thickened, stirring occasionally. Stir in the almond extract. Spoon into heated bowls. Swirl a TBS of cherry jam into each and then sprinkle with some toasted almonds. Serve immediately. Delicious!

Yogurt Parfaits

Source: flickr.com via Marie on Pinterest

(Don't you just love this country kitchen!)

There are three things I keep in my house at all times. Low fat yoghurts. Fresh and tinned fruit. Granola bars and tiny crunchy biscuits. They come in very handy for a myriad of reasons.





The low fat yogurts make a nice healthy snack in the evenings when you are watching the telly and longing for a treat, but don't want to go whole hog and induldge in something really bad. What's more . . . you know it's not good for you to induldge in something naughty . . . You can also throw a few tubs into the freezer and . . . presto chango . . . a tasty low fat ice cream type of treat!



Berries are healthy . . . satisfying . . . high in anti-oxidents . . . and go wonderfully with your morning oats or cornflakes. They make a lovely portable snack as well . . . and they also freeze wonderfully . . . loose . . . and popped into little plastic tubs. You always have fresh berries to hand for lotsa stuff . . . crumbles, puddings, etc. ( I always stock up when there is a special on at the grocery store and freeze them.) I also always have apples and bananas . . . an apple a day keeps the Doctor away!



Granola and Cereal bars make the perfect portable snack for when you are out and about . . . help to keep you away from the naughty things like donuts and cinnamon rolls . . . and those indulgent looking mega muffins. (Back home they have places that just cell nothing but the most decadant cinnamon rolls! So So NAUGHTY!!) If I have a low fat granola bar or cereal bar in my purse, I know I can very easily stave off the temptation . . . not to mention sometimes in the evening if Todd is indulging himself in a piece of cake and I just seriously want something similar . . . one of these low fat treats does the trick!



The mini biscuits have no saving grace . . . bar the fact that they are tiny, cute, tasty and one needn't feel as guilty if they are indulging in a mini biscuit . . . rather than a full sized one.



There is another tastier reason to have all these things about though . . . and that is this . . . ALTOGETHER THEY MAKE A FANTASTIC LOW FAT DESSERT . . . that you wouldn't even be ashamed to feed to guests.



It's simply a matter of layering them in your fanciest glasses or glass dishes. You can do it in literally minutes . . . a layer of crunchy biscuit or granola/cereal bar . . . a layer of yogurt . . . a layer of fruit . . . another layer of yogurt . . . a final layer of fruit and a few mini biscuits or granola crumbles on the top and you are set to go . . . easy peasy, lemon squeezy!



And the best thing is the taste possibilities are positively endless!!! Here today I have two kinds . . . fresh raspberries layered with greek honey and walnut yogurt and little coconut biscuits . . . and fresh blueberries layered with spanish orange yoghurt and litte bon maman butter biscuits.



But just think . . . orange or chocolate yogurt layered with mini oreo cookies and mandarin orange segmants . . . vanilla yoghurt layered with fresh pitted cherries and almond macaroons . . . sliced pear, bananas or apple, layered with toffee flavoured yogurt and crumbled digestive biscuits or granola bars . . . the world is literally your oyster!!



And . . . . best of all, you can make them as decadent or as low fat as the ingredients and your waist line allows!



No recipe here . . . it's quite simply an idea. Run with it and let me know how you get on!

Big Breakfast Sarnie

I just love a meal that you can fit easily between two slices of bread. That's the lazy person in me I suppose. I guess I just love sandwiches full stop . . . any kind, any place . . . You put it between bread and I am there.



When the Toddster and I used to work at the Service Station together (when I first moved over here) we used to sell tons of Bacon, Sausage, as well as Bacon and Sausage Baguettes every morning . . . just dripping with grease and fat . . . The bacon and sausage were baked in ovens, and then kept warm in a heat cabinet. I would have to clean the heat cabinet at the end of the day and the amount of fat that I had to scrape off and discard was nobody's business. Lots of it ended up in the baguettes too . . . crazy, crazy. Heart attack waiting to happen.



Breakfast sandwiches are always very popular . . .they are big business with fast food companies . . . all loaded with fat and calories. It's not impossible though to have a breakfast sandwich which is relatively low in fat, and yet still satisfyingly scrummy tasty! It's not really all that hard to do actually . . . and when you make it yourself in your own kitchen, you know exactly what's gone into it. No mystery there!



I always use whole wheat toast . . . it's better for you and you get lots of nice extra flavour . . . if it's whole grain as well . . . well that's just the ultimate in taste. (I love the Vogel Sunflower and Barley Bread, or the Vogel's Honey and Oat Bran Brown Bread!!) Now that's mighty good bread.



There is no butter used . . . not in the cooking of the egg, nor is there any butter going on that toast. You spread it with grainy mustard and a drizzle of honey . . . oh so good. I use weight watchers or another brand of low fat thin sliced baked ham . . . Low fat baked ham is not all that difficult to find anyways . . . Low fat cheese is also easy to find these days and I really like the low fat Leerdammer Light, which has great oozing melting qualities. It's a swiss type of cheese and also has a nutty sweetness.



The egg gets it's scrumminess from chopped peppers, onions and a pinch of salt and black pepper.



Put them all together and that's one heck of a sandwich . . . if I don't say so myself!! Oooooh baby, come to mama! The perfect weekend breakfast treat for sure!



*Big Breakfast Sarnie*
Serves 1

Beautifully tasty breakfast sandwich. Surprisingly low in fat too, so not all that bad for you actually!

1 large free range egg
1 TBS chopped spring onion, green and white bits
1 TBS chopped mixed peppers (whatever you happen to have on hand, red, green, orange, yellow)
pinch of salt and black pepper
4 thin slices of shaved ham (bundle them up so they look like more!
1 slice of Leerdammer light cheese
2 slices of whole wheat bread, toasted
1 TBS grainy mustard
drizzle of runny honey

Beat your egg together in a beaker along with the spring onion and peppers. Heat a small nonstick frying pan over medium heat. I spray mine with low fat cooking spray. Pour in the egg mixture. Season lightly with salt and pepper. Allow to cook until lightly browned and set on the bottom. Carefully flip over and then turn off the burner. The other side will cook in the residual heat. Immediately lay the slice of leerdammer cheese on top. The heat from the egg will melt it.

Take your two slices of toast. Divide the grainy mustard betwixt the two, spreading it to cover. Drizzle with a bit of honey. Lay the ham slices, bundling them up a bit, onto one slice of bread, honey and mustard side up. Top with the cooked egg, cheese slice up, then cover with the other slice of toast, honey and mustard side down. Cut in quarters and serve immediately.



Over in The Cottage today, a delicious Upside Down Pizza.

Buffalo Chicken Salad

In my continuing quest to eat healthily today I made myself a most delicious Buffalo Chicken Salad for my lunch, once again pinching and adapting it from a recipe I found in the cookery book, "The Food You Crave," by Ellie Krieger. (Fabulous book by the way. Everything tastes so good!)



I didn't have chicken breasts, but I did have chicken tenders and so I used them instead. I just popped them into a plastic baggie and pounded them a bit with the bottom of the vinegar bottle, so that they were of an even thickness throughout.



I had some Louisanna Hot Sauce that someone had gifted me with, so I used that, but you can use Tabasco or any other hot sauce you may have. (Taste it first to see how hot it is and adjust accordingly.) I also sprinkled mine with some paprika for colour, and seasoned it lightly with some fine sea salt. (I am trying to break the salt habit, but it's hard!)



Ellie called for grating the carrot, but I thought cutting the carrot into ribbons with a vegetable peeler was much prettier and gave a nice texture to the dish. As well, I used a baby gem lettuce, broken into leaves as I had cut the salad ingredients back to feed only one. (My man is not a salad man per se. Salad for lunch. He's just not going there!)



The real winner here is that luciously rich salad dressing. It's hard to believe that it is low fat! It's creamy and just wonderful and full of flavour. I used Danish Blue Cheese and it's just marvelous how much flavour just a little blue cheese can add!!



All in all I gave this salad a rousing 10 out of 10, for ease, for presentation and for taste! Just call me one very happy camper! Low fat and low calorie doesn't have to equate with low taste.



*Buffalo Chicken Salad*
Serves 4
Printable Recipe

A delicious chicken salad with crisp vegetables, spicy chicken tenders and a fabulous low fat blue cheese dressing!

For the salad:
1 pound chicken tenders (or boneless skinless chicken breast meat, pounded and cut into 1/2
inch thick strips.)
2 TBS hot pepper Sauce (Tabasco, Louisianna, or some similar sauce)
2 tsp olive oil
1 heart of Romaine lettuce, cut into 1 inch wide strips (about 8 cups)
4 stalks of celery, trimmed and thinly sliced
2 medium carrots, peeled and thinly sliced into strips with a vegetable parer
2 spring onions, the green part only, thinly sliced (scallions)
1/2 cup of the blue cheese dressing (see below)

Preheat the grill of your oven to high. Put the chicken tenders in a plastic bag and pound out to an even thickness. Place in a bowl and combine with the hot sauce and olive oil, tossing well to coat. Arrange on a baking sheet and put until the grill. Grill for about 4 to 6 minutes, until cooked through, turning once halfway through the cooking time.

Combine the lettuce, celery, carrot and spring onions in a large bowl. Divide between 4 chilled plates. Top with the warm chicken. Drizzle each with a portion of the dressing.

*Blue Cheese Dressing*
Makes 3/4 cup

Delicious "light" version of a classic blue cheese dressing.

2 fluid ounces of plain non fat yoghurt (1/4 cup)
2 fluid ounces of nonfat buttermilk (1/4 cup)
2 TBS low fat or no fat mayonnaise
1 TBS white wine vinegar
1/2 tsp white sugar
75g of crumbled blue cheese (1/3 cup)
fine seasalt and freshly ground black pepper to taste

Whisk the yoghurt, buttermilk, mayonnaise and vinegar together until smooth. Whisk in the sugar until it dissolves. Stir in the crumbled blue cheese and season to taste. Cover and refrigerate any leftovers.



And in The Cottage today, Bread Bowl Meatball Sandwiches.