Often people will tell me they don't like tofu. I find this hard to believe, mainly because there are so many different types and different ways in cooking it. Sure, if you've been subjected to tofu burgers, or that hideous Cauldron marinated stuff, then I can understand.
But tofu, especially bought fresh, is wonderous; from Ma Po Tofu to Agedashi Tofu, it shows that tofu isn't just reserved just for the vegetarian or vegan. Fresh silken tofu is, as the name suggests silky in the mouth with a clean and refreshing flavour. A particular favourite of mine is the tofu you can buy already deep-fried at the Chinese supermarket. When stuffed and then braised in sauce it takes on a lovely, spongy, juicy quality that's full of flavour.
This is quite a common Cantonese recipe. Traditionally white fish is pounded until it is a paste, and then when cooked it takes on a bouncy texture. It's a dish my grandmother used to make, either with a combination of pork and prawn or fish and it a very comforting dish to me, redolent of family meals in Hong Kong. The table would heave with several dishes, such as this tofu dish, some vegetables, and a meat dish all to be added to your bowl of rice.
Fish-Stuffed Fried Tofu in Black Bean Sauce
Serves 4 as part of a multi-dish meal or 2 as a main
For the tofu:
10 or 15 cubes of tofu
200gr white fish (I used pollack)
1 spring onion, minced finely
1" cube of ginger, chopped finely
2 tsp light soy sauce
1/2 tsp white pepper
A few dashes of sesame oil
4 tbsp vegetable oil
1 tsp cornflour
1 egg white
For the sauce:
2 tbsp black beans, chopped
1 tbsp dark soy
1 tbsp Chinese rice wine
2 tsp light soy
1/5 tsp sugar
1 tsp black vinegar
100ml chicken stock or water
2 cloves of garlic, minced
1 spring onion, sliced on the diagonal
1 tsp of cornflour slackened with 2 tsp water
Slice the tofu cubes in half and remove the inner white bits. In a food processor, add the stuffing mixture and process into a paste. Chop the black beans finely and add to a separate bowl with the dark soy, rice wine, light soy, sugar, and vinegar. Mix well to make a thick, viscous sauce. Add the water or chicken stock.
Stuff the fish paste into the tofu, over stuffing it a touch, as it will shrink. This is best done with a teaspoon and fingers. Heat the oil in a wok and fry the tofu gently, fish side down, for 5 minutes. Then add in the garlic and stir gently until fragrant. Add the sauce mixture and cover. Simmer for 10 minutes on a medium heat, stirring carefully, occasionally. Then add the cornflour mixture and simmer until thickened, finally garnishing with the spring onion. Serve with rice.
But tofu, especially bought fresh, is wonderous; from Ma Po Tofu to Agedashi Tofu, it shows that tofu isn't just reserved just for the vegetarian or vegan. Fresh silken tofu is, as the name suggests silky in the mouth with a clean and refreshing flavour. A particular favourite of mine is the tofu you can buy already deep-fried at the Chinese supermarket. When stuffed and then braised in sauce it takes on a lovely, spongy, juicy quality that's full of flavour.
This is quite a common Cantonese recipe. Traditionally white fish is pounded until it is a paste, and then when cooked it takes on a bouncy texture. It's a dish my grandmother used to make, either with a combination of pork and prawn or fish and it a very comforting dish to me, redolent of family meals in Hong Kong. The table would heave with several dishes, such as this tofu dish, some vegetables, and a meat dish all to be added to your bowl of rice.
Fish-Stuffed Fried Tofu in Black Bean Sauce
Serves 4 as part of a multi-dish meal or 2 as a main
For the tofu:
10 or 15 cubes of tofu
200gr white fish (I used pollack)
1 spring onion, minced finely
1" cube of ginger, chopped finely
2 tsp light soy sauce
1/2 tsp white pepper
A few dashes of sesame oil
4 tbsp vegetable oil
1 tsp cornflour
1 egg white
For the sauce:
2 tbsp black beans, chopped
1 tbsp dark soy
1 tbsp Chinese rice wine
2 tsp light soy
1/5 tsp sugar
1 tsp black vinegar
100ml chicken stock or water
2 cloves of garlic, minced
1 spring onion, sliced on the diagonal
1 tsp of cornflour slackened with 2 tsp water
Slice the tofu cubes in half and remove the inner white bits. In a food processor, add the stuffing mixture and process into a paste. Chop the black beans finely and add to a separate bowl with the dark soy, rice wine, light soy, sugar, and vinegar. Mix well to make a thick, viscous sauce. Add the water or chicken stock.
Stuff the fish paste into the tofu, over stuffing it a touch, as it will shrink. This is best done with a teaspoon and fingers. Heat the oil in a wok and fry the tofu gently, fish side down, for 5 minutes. Then add in the garlic and stir gently until fragrant. Add the sauce mixture and cover. Simmer for 10 minutes on a medium heat, stirring carefully, occasionally. Then add the cornflour mixture and simmer until thickened, finally garnishing with the spring onion. Serve with rice.
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